Blog
Articles by Dr. Veronica Anderson.
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
Summer is just around the corner. It’s time to kick your New Year’s resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy…
Why It’s Important to Be Happy
You probably have happiness as one of your life goals, whether it’s explicit or not. After all, everyone wants to be happy, right? It’s up there with being healthy, wealthy, and…
5 Tips for Performing Well Under Pressure
Every day there’s something that’s going to place a demand upon you. It might be your boss, who’s just assigned you a new project. Or it could be the pressure has come entirely…
The Antidote To Fear Is Education And Preparedness
Fear is a completely normal part of life. Maybe you’re afraid of spiders or other critters. Perhaps you’re fearful of losing your loved ones to illness. Or it’s possible you’re…
Understanding the Law of Attraction
Perhaps you’ve become aware of the popularity of the Law of Attraction. The big question is: how can you incorporate its principles into your daily existence? To do this…
The more I let go of unrealistic expectations, the better I feel.
By letting go of the tendency to compare myself unrealistically to others, I equip myself for greater happiness and productivity. Everyone’s journey is different. The point a…
Lose Weight by Harnessing the Power of Group Support
According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat…
Why Choose Happiness Over Success?
Many people think that success will guarantee happiness. But delaying being happy until you’ve got that promotion, or a bigger car is a mistake. Tying your happiness to achieving…
More Tips for Performing Well Under Pressure
Are you still feeling pressured? Performing well under pressure is hard in the best of circumstances. When that pressure is coming from ourselves, it can feel more intense. After…
Shifting Anxiety And Worry Towards Positive Action
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally…
Success gives me more things to be thankful for
It is true that accomplishments make me happy, but they also make me thankful. Success gives me many things to express gratitude for. Achieving my goals helps me to realize just…
Is Your Dog Out of Shape? Get Fit Together!
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like…