Blog
Articles by Dr. Veronica Anderson.
Stay Fit by Learning to Avoid Overtraining
The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. Excessive exercise tends to interfere with your physical…
Finding Professional Help To Protect Your Mental And Emotional Health
When as a society we think of getting and being healthy we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us…
Simple Workouts to Do With Your Significant Other
Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you…
Reduce Cognitive And Emotional Load Of COVID: Know Your Red Flags
Isn’t it incredible to think that just a few months ago we’d never heard the term COVID-19? While coronaviruses have long existed, this coronavirus did not. That didn’t stop it…
Safety Guidelines for Exercising When You Have a Cold
If you’ve been diligent about sticking to a regular exercise schedule, you may be reluctant to let a few sniffles pull you off track. However, most health experts agree: there are…
6 Ways Practicing Gratitude Makes You Happier
You may not realize that noticing the good things in your life can make you happier. If you’re striving to improve all the time, always reaching for that next goal, always looking…
5 Tips for Healthy Management of Painful and Fear-Based Emotions
At some point in our lives we all deal with painful and negative emotions. Whether those emotions are fear, anxiety, resentment, or other fear-based emotions, if we do not learn…
Read This Before You Start Training for a Marathon
If you’re thinking about training for a marathon, you have plenty of company. An estimated 500,000 Americans go the distance each year. What makes running 26 miles and 385 yards…
6 Ways Practicing Gratitude Makes You Happier
You may not realize that noticing the good things in your life can make you happier. If you’re striving to improve all the time, always reaching for that next goal, always looking…
4 Key Ways To Positively Address Financial Worries And Concerns
Have you ever had trouble sleeping because you were worried about your finances? Have you ever avoided checking your bank account balance because you’re afraid to look? You’re not…
How to Overcome Sleep Procrastination
You may not have heard of sleep procrastination, but it’s a safe bet that you have experienced it! Little kids are past masters at putting off the evil hour of bedtime, but even…
Understanding Internal and External Pressures
Does life ever feel like it’s spiraling out of control? It happens when you feel like there’s too much coming at you all at once. The next thing you know, you’re just trying to…