Blog
Articles by Dr. Veronica Anderson.
How to Say Goodbye to Your Love Handles for Good
Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to…
5 Reasons Why Change is Good for Us
Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get…
5 Things You Can Do Today to Handle Daily Pressure
Every day you have challenges thrown at you. More often than not, these challenges come with a certain amount of pressure. Some pressure is a good thing as it gives you that push…
6 Ways Personal Growth Gives You Control Over Yourself and Your Life
Personal growth and development are not just something you do because you want to feel better or be healthier. It is actually a way to take back control over your life and your…
Managing And Preventing Depression During High-Stress Times
“It’s so difficult to describe to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feelings…
How Do You Sabotage Your Success?
Everyone has had the experience of self-destructing. It’s a strange feeling to know that you ruined the very thing you were trying so hard to accomplish. Most self-sabotage is the…
My mindset controls my reality.
The mind is a powerful thing. My mind can be my biggest ally, accelerating my desired results, or my worst enemy, hindering my outcome. My mind is selective in its choices. When I…
How to Overcome an Urge to Binge by Activating Your Neocortex
Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive…
6 Habits that will Make You Happier at Work
Being unhappy at work is almost a modern habit. Statistics regularly show that most people are bored and unhappy in their jobs, outnumbering their happy colleagues by a ratio of…
5 Ways to Tell If External Pressure Is Affecting Your Love Life
You’ve met the love of your life, and for a while, things were going great. But lately, something has changed. Those little disagreements are turning into arguments, and you’re…
Simple Strategies for Overcoming Negative Feelings
Everybody experiences negative feelings in their lifetime. Whether you are prone to negative thinking, or you’re suffering negative thoughts after a crisis, it’s crucial to learn…
Getting to Know Yourself: 10 Key Questions to Boost Self Awareness
What kind of person are you? What kind of person do you want to be? These two questions are the foundation of self-awareness. They are broad questions with many possible answers…