Blog
Articles by Dr. Veronica Anderson.
Healthy Distractions for Mental Peace During Times of Distress
Our world has been one of chaos in the last few months, and it can become draining. Social media has taken a turn for the worse, but with social distancing, some of the only ways…
Maintain Your Diet During Happy Hour
Happy hour is a post workday tradition for many Americans, but those fun calories can add up quickly. Consider these options for sticking to your diet when visiting a bar or…
The Deeper Meaning of Being Happy
You probably have “being happy” at the top of your Good Life list. After all, everyone wants to be happy, right? And we’re surrounded by images of happiness, usually tied to…
6 Ways to Stop Putting Pressure on Yourself
Sometimes we are our own greatest enemy. While it’s normal to want to succeed, it’s very easy to put a great deal of pressure on ourselves to get to what we feel is the pinnacle…
Living With Constant Worry: What Positive Actions You Can Take
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some…
Wealth is measured by how peacefully I sleep at night.
When I think about an ideal existence, I focus on experiences instead of things. Experiences can put a true smile on my face and make me content. Knowing my family is safe allows…
Losing Weight for You – Because You’re Worth It!
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could…
Surprising Ways Getting Enough Sleep Makes Your Life Better
You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night. But you may not realize how much your sleep…
5 Ways to Save Your Relationship from Life’s Extreme Pressures
Extreme pressure. It can come in the form of news from your doctor’s office or a pink slip in your cubby at work. There’s nothing more terrifying than the deep uncertainty that…
Manage Today’s Uncertainty By Staying in the Present
We all face seasons of life filled with uncertainty. It’s a feeling of being unsure or having doubt regarding a specific situation or set of circumstances. While not inherently…
Why It’s Important to Start Before You’re Ready
How long have you been waiting to begin pursuing your goal or dream? Most people are stuck in a perpetual mode of waiting. Everyone is waiting for the exact perfect moment to…
Today is filled with opportunity.
Each day is unique and provides unique opportunities. The key is to keep my eyes open for the vast possibilities each day presents. I have all the opportunities I need to…