Blog
Articles by Dr. Veronica Anderson.
Herbal And Natural Complementary Therapy
Herbal And Natural Complementary Therapy Approaches For Anxiety Anxiety disorders are the most common forms of mental illness in the United States. 18% of the population or 40…
Conventional Medicine Versus Holistic Approaches To Anxiety Problems
There are many treatments available for anxiety; some of them require pills or talk therapy, while others use herbal remedies and special exercises like yoga, Tai chi, and Qi dong…
Mental Health During Times of Fear and Uncertainty: Maintain a Strict Routine
Fear and uncertainty are unavoidable parts of life. We all go through seasons where we face situations and scenarios that catch us off guard and where we experience things we fail…
Acupuncture For The Treatment Of Anxiety
Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in…
The Harsh Truth about Winter Weight Gain
There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up greeting the spring heavier than you were the year before. In fact, the…
How Hope Helps Keep You Mentally Sane During Times Of Fear And Uncertainty
In current times, life is full of fear and uncertainty. You may not know when things will get back to normal, whether you’ll get your job back when businesses start opening back…
Switch on Your Natural Fat Burning Machine
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat…
How To Protect Yourself From Substance Abuse During These Times Of Crisis
There’s not a single person in America that hasn’t been impacted by the current pandemic and resulting quarantine in some way. These past several months have been characterized by…
Stay Physically and Mentally Fit by Sharing Summer With Others
Time alone can be healthy and peaceful. But a life of true fulfillment includes time with others as well. Spend time with friends and family this summer to stretch your comfort…
6 Key Ways To Take Care Of Mental Health In An Uncertain And Risky World
Maybe you’re unsure of where your next paycheck is coming from. Perhaps you’re in an at-risk population and know that developing COVID-19 could prove to be fatal. Or there’s a…
Stay Healthy With the New USDA Dietary Guidelines
Every five years, the federal government updates its dietary guidelines to help American stay healthy. The recently announced USDA 2010 guidelines place more emphasis on achieving…
The Mental Trauma of COVID and 6 Steps You Can Take to Protect Yourself
According to the Washington Post, “Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal…