Blog
Articles by Dr. Veronica Anderson.
The Importance of Breaking the People-Pleasing Habit
Being kind to others is an important part of being a human being, unless, of course, that kindness goes too far. When this caring nature turns into people-pleasing, it becomes…
Moving on from a Break-Up
Thereâs a reason why Neil Sedaka wrote the song, âBreaking Up is Hard to Doâ and that reason is itâs true. Imagine spending a portion of your life with someone in an…
10 Questions to Ask to Determine if Validation is Hurting Your Relationship
It is a wonderful thing to enjoy deep friendships or the company of those we love . Sometimes though, we can become uncertain about our relationships. We think we see the other…
How Can I Stop Being a People Pleaser?
Have you recently come to realize that you are a people pleaser? Don’t worry. This is a common revelation. But now that you’ve realized you are a people pleaser, it’s time to stop…
How to Let Go of the Past
You read much about why you should let go of the past. However, itâs more important to know how to do it. Most people will eventually come to grips with why they should do it…
What Will You Do When Your Partner Says They Need Space?
Maintaining space in a relationship is a delicate balancing act. Too little privacy can make you feel smothered, while too much can make you forget what your significant other…
Top Advice From Couples Therapists
Couples therapists see a wide range of issues on a daily basis. Their wise advice can help you heal and preserve your relationship. When you take action to make these tips…
The Secret Link Between Challenging Activities and Your Love Life
Spending time together is important for any relationship, and the type of activities you choose may determine how happy you will be together. Studies show that couples who share…
The Importance of Eliminating Regret in Relationships
Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage…
Texting and Relationships: Good, Bad, or In Between?
Even in our closest relationships, we’re often likely to talk by text rather than face to face these days. A recent study of these short messages shows their impact on how we…
Taking the Gloves Off: How to Fight Fairly
All relationships, whether romantic or not, have their fair share of disagreement and conflict. But it’s especially true of familial relationships. It’s challenging to resolve the…
Strengthening the Emotional Bond in Your Love Relationship
When you’re in a love relationship, it’s important to behave in ways that will help the relationship last. Holding hands together, looking into each other’s eyes, having special…