Blog
Articles by Dr. Veronica Anderson.
Healing from Emotional Trauma, Betrayal and Breakups Live Masterclass
Discover how to finally move on from Painful situations; In this Live Masterclass, you will learn: 1- Why It’s So Hard to Let Go of the Pain By understanding what happens…
Healing from Emotional Trauma, Betrayal and Breakups Live Masterclass
Discover how to finally move on from Painful situations; In this Live Masterclass, you will learn: 1- Why It’s So Hard to Let Go of the Pain By understanding what happens…
5 Benefits to Life without Validation
How would you like more time in the day? If you’re looking to get things done and free up more time for the fun stuff in life , then all you need to do is make one simple change…
How Does People Pleasing Hurt Us?
Maybe you’ve recently discovered that you are a people pleaser. What is so wrong with that? You like to make others happy! The truth is, people-pleasing is a damaging behavior for…
Minding Your Mindfulness
People are confused by the term mindfulness. They think it’s the stuff of gurus on a high mountain ledge or some mystical force only available to those with innate powers…
4 Actions Which Will Break the Validation Habit at Work
We all fall into behavior patterns that make our life easier . Validation is one of those things which is especially rewarding. After all, who doesn’t want to know they fit in, or…
What is People Pleasing?
From a very young age, it is ingrained in most people that they should be kind and courteous to other people. In most cases, this translates to saying kind words and helping…
Learn from Your Past Mistakes
Everyone makes mistakes. Too often , however, people dwell on those mistakes and the past. They relive the experiences over and over to the point where they obsess about them…
5 Positive Traits You Develop When You Stop Seeking Validation
How would you like to be a better person? I f you spend time reading self-help articles, you probably think most change comes from doing something new. Today you’re going to try…
How Does People Pleasing Harm Our Relationships?
Being a people-pleaser typically starts early in a person’s life. When a person is in the habit of pleasing others over their own needs, it is hard to break the habit when they…
It May Be Time for a Makeover
Are you dressing like you were twenty years ago? When was the last time you went clothes shopping? Do you feel that your clothes are holding you back? The truth is that how you…
3 Immediate Actions which Halt Your Need to be Validated
Change isn’t always easy. Old behaviors linger for longer than we’d like, especially when we’re still living the same life we used to. It’s hard to remember doing things a new way…