Blog
Articles by Dr. Veronica Anderson.
Four Tips for Aging Gracefully
Many of us will reach a point in our life, when we’ll reflect on what we have and what we’ve accomplished and many of us will be unsatisfied with what we observe. In fact…
Two Ways to Re-energize Your Body
When suffering setbacks to our physical health, most people make the assumption that it’s strictly a result of the person who gave us the virus or the accident that caused the…
Seeds and Spice for Treatment of Type 2 Diabetes
A type 2 diabetes verdict can be overwhelming and frightening. Yet despite the great need to make adjustments to your lifestyle and diet, the idea of change can oftentimes…
Spiritual Health and Physical Health Go Hand in Hand
For many, the idea of complementary and alternative medicine (CAM) conjures thoughts of herbal remedies and good nutrition, in lieu of or in combination with conventional…
Discover This Oil for Help in Your Weight Loss Efforts
In recent years, we’ve seen coconut emerge from the shadows to join the ranks of our super foods. Many believed its popularity to be a fad, but coconuts have overcome that…
The Eyes are the Windows to Your Health
Have you been experiencing health problems that doctors haven’t been able to diagnose? Are you undergoing test after uncomfortable test only for your physician to come up empty on…
Five Natural Treatments for Arthritis
Do you know that, according to the CDC, there are over 52 million Americans living with arthritis? While it’s unfortunate many of my patients are among that number, the good news…
Volunteer to Live Longer
Tomorrow, we’ll celebrate the life and legacy of politician and philanthropist Nelson Mandela. While the day, July 18th, marks Mandela’s birthday, it’s also a day set aside by the…
Frozen Treats I Can Get Behind
July is National Ice Cream Month, and while I don’t always “scream for ice cream” for my patients, we all deserve a treat on occasion. To help you celebrate, while still…
Five Tips to Exercise Your Independence This Independence Day
Like most other American holidays, July 4th signifies a time to gather and to eat. However, if you struggle with weight issues, know this year’s backyard barbecue is not your…
6 Reasons Fennel Is an All-Star Spice
In the traditional American diet, fennel makes a rare appearance as a slightly sweet and crunchy spice that adds amazing flavor to pasta, salads, and gourmet pizza. Despite its…
Homeopathic Treatment for Anxiety
Xanax, Valium, Ativan…these are just some of the many benzodiazepines doctors prescribe to their patients who are suffering from the effects of stress and anxiety. Other times…