Blog
Articles by Dr. Veronica Anderson.
Making Your Body More Alkaline
Instead of focusing on a single food this week, Dr. Veronica looks at the overall pH balance of everything we eat. With “pH diet” and “alkaline diet” being buzz words in today’s…
South Africa’s Rooibos
It’s no wonder a growing number of health-conscious consumers have taken a liking to rooibos (pronounced roy-bos ), a tea that originates from South Africa’s Western Cape province…
Coffee, Tea or Me
With Guest Leopold Ntab Dr. Veronica Anderson returns with a new installment of her hour-long weekly talk radio show,Wellness For The Real World. It’s a lively, info-packed hour…
The Ancient Pomegranate
Welcome to another episode of Dr. Veronica Anderson’s new weekly talk radio show,Wellness For The Real World on WebTalkRadio.net. This week it’s all about the anti-oxidant…
Abs Are Made in the Kitchen
Guest Blog by Sloan Luckie During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?”…
“UN-LUCKIE” 7- 7 Reasons Why We Don’t Eat Right and Exercise
Guest Blog by Sloan Luckie I was recently asked at a Body Under Construction book signing, “Since everyone knows that we should eat right and exercise in order to live longer…
What Makes You Susceptible to Getting a Cold or the Flu?
Have you ever noticed that you get sick with a cold or the flu much more often than others around you? Or someone you know is constantly sniffling and maxing out on sick days at…
Beautiful Hair: Look Great Without Risking Your Health
Did you know that some hair products and hair dyes can be harmful to your health? Recent studies by the National Cancer Institute and other organizations have found increased…
Neurosculpting®: Mapping the Mindscape
By Guest Blogger Lisa Wimberger Well into this century science believed our brains were hardwired and fixed, and that we could not generate new brain cells. Fortunately, for the…
Health Benefits of Cocoa and Ditch Your Prescriptions
Dr. Veronica interviews Dr. Eric Ding about the health benefits of cocoa. This is a chocolate lover’s dream land-8 chocolate bars a day will do the trick. Also hear from Richard…
From Fat To Fit: The Taming of the Chew
Thirty-four percent of adults age 20 and over in the United States are obese while another 34 percent are overweight (and not obese), according to the Centers for Disease Control…
Dissociation: The Mind’s Natural Reaction to Trauma
By Judy Byington, MSW, LCSW, ret. Victims of rape and natural disasters express the same type of rage, grief and flashbacks to harrowing events as seen in veterans of war. This…