Blog
Articles by Dr. Veronica Anderson.
3 Natural Remedies for Getting a Good Night’s Sleep
Getting a good night’s rest might be easy for some, but for those who struggle, it can be challenging to function once the sun rises. The U.S. Centers for Disease Control and…
Two New Year’s Resolutions for True Wellness
If you’re like the 40+ percent of Americans who make annual New Year’s resolutions, then you’re probably considering areas for improvement in your life. And like the majority of…
How to Survive the Holidays
The holiday season is here, and the hustle and bustle has begun. This means you may be faced with company parties, family dinners, and countless celebrations with friends – or…
How to Prevent Alzheimer’s Disease
It is estimated that 5.3 million Americans are living with Alzheimer’s disease, with someone developing the illness every 67 seconds. Considering the devastating effects…
Can Diabetes Be Reversed? YES!!
November is National Diabetes Month, and this year’s theme is Diabetes Education and Support: Everyone Has a Role. What’s Yours? If you’re one of the almost 30 million children…
4 Reasons to Add Apple Cider Vinegar to your Wellness Strategy
Without question, the foods and beverages you consume play a major role in your overall health and wellness. If you are on the path to a healthier body, adding apple cider vinegar…
Three Ways to Ease Your Bone and Joint Pain
Last week, October 12th through 20th, 2015, marked “Bone and Joint Action Week,” an initiative near and dear to my heart with so many of my patients affected by related ailments…
Health Education You Need for True Wellness – Alternative Medicine
Your reading this post tells me one of two things, or even both: You’ve heard about alternative medicine and homeopathic treatments and want to learn more. You have a health issue…
How to Help Prevent Breast Cancer, Without a Mastectomy
Approximately one in eight U.S. women will develop invasive breast cancer within their lifetime. In this year alone, it was estimated that over 230,000 cases of invasive breast…
Healing Hearts and Health in Breast Cancer Patients and Survivors
If you’re a breast cancer patient or survivor, you’ve likely experienced a roller coaster of emotions and have often had trouble staying positive given your circumstances. Whether…
One Thing You Really Need to Know About Cholesterol
With this month dubbed National Cholesterol Education Month, it’s important that you take away one crucial fact – cholesterol is NOT the cause of heart disease. For those with…
Three Reasons You Should Eat Your Fruits and Veggies This Month and Beyond
Fruits and veggies are healthy, readily available and offer variety, so why is it, according to the Produce for Better Health Foundation, that fewer than 17% and 10% of adults eat…