Blog
Articles by Dr. Veronica Anderson.
8 Blatant Signs It’s Time to Quit Your Job
Photo by Dương Nhân from Pexels Sometimes you just know when it's time to move on from something. However, sometimes we can be so caught up in the forest that we can't see the…
5 Weight Loss Motivation Tricks That Actually Work
Photo by cottonbro from Pexels It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the…
5 Power Words That Will Unlock Change In Your Life
The words we choose to use when having conversations with others or thinking to ourselves can directly determine the direction of our lives. When using positive, uplifting, and…
Are Your Personal Beliefs Holding You Back?
Image by Dirk Wohlrabe from Pixabay Your beliefs about yourself and your life have more power over your existence than you can imagine. Personal ideas and values you've held for a…
The Importance of Eliminating Regret in Relationships
Photo by Retha Ferguson from Pexels Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than…
5 Ways To Learn Patience
Photo by Kat Jayne from Pexels There is a decades-old children's song that goes like this – "Have patience, have patience, don't be in such a hurry. When you get impatient, you…
12 Surprising Reasons Why You Overeat
Photo by Heather Barnes on Unsplash Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be…
What To Do When You Don’t Get What You Really Want
Photo by Retha Ferguson from Pexels We have all been told at one point or another how life isn’t fair. While this is true, simply knowing this fact alone still doesn’t make us…
Take These 5 Proven Steps to Naturally Boost Your Immune System
Photo by Александар Цветановић from Pexels When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong…
This New Benefit Saves Your Hard-Earned Money on Vitamins and Supplements
Photo by Micheile Henderson on Unsplash In a perfect world, everyone would always take care of their bodies but recent events have heightened our awareness of a finite resource —…
12 Happy Hour Alternatives for Connecting with Co-Workers
There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake off stress before you return to your family in the evening. Hold onto…
People Suddenly Reach Goals with these 7 Powerful Steps
Forget writing a list of pros and cons to reach your goals and be on the right path in life. Switch from the left brain analysis into the right brain intuition of what feels right…