Blog
Articles by Dr. Veronica Anderson.
Flexible thinking invites success into my life
Photo by Chevanon Photography from Pexels Keeping an open mind gives me power to face daily challenges. I increase my resilience. I am more productive and feel less pressured…
Classic Comfort Foods You Can Still Have on a Diet
Photo by Ella Olsson from Pexels Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often…
What it Really Means to be Generous
When he looked up, he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said,” I tell you truly, this…
4 Effortless Ways to Reconnect with Nature in 15 Minutes or Less
Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle…
9 Solid Reasons to Change Right Now
Image by Paul Besel from Pexel Change is scary. Change is uncomfortable. Change is necessary. There are a lot of positive quotes about change that litter the internet. Those…
6 Ways Your Comfort Zone Limits You
Our actions are largely controlled by our subconscious minds, the part of our brains that makes decisions and judgments without us thinking too much about them. The tricky part…
Determination is important to me
One quality I am glad I possess is determination. Determination, to me, is the ability to go forward with a fixed idea of what I can accomplish. My determination pushes me to get…
7 Secrets to Stepping into Your Spirituality
Photo by Rido Alwarno from Pexels In today's world, it's easy to neglect the spiritual. In our modern age, haven't we evolved beyond the need for such things? What's interesting…
3 Habits That Improve Focus
Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done. The internet is especially disrupting with…
A 5 Minute Guide to Yoga for Bigger Bodies
Human bodies come in a wide range of shapes and sizes, and so do yoga practices. You can start doing your asanas now regardless of how much you weigh. Your poses might look a…
Invest in Your Personal Development
There is no more significant investment you can make in your life than yourself and your personal growth. After all, if you aren’t the most crucial focus in your life, then you…
Do You Do What You Say?
“I’ll get this back to you by Friday.” Friday came and Friday went, but you did not get it back until Monday evening. “I need a favor. If you can just take care of this for me, I…