Blog
Articles by Dr. Veronica Anderson.
Rituals to Help Shatter Limiting Beliefs
When youre working to overcome limiting beliefs, anything that might help is welcome. One of the more surprising things that might help is a ritual to let them go. Rituals have a…
Three Types of Therapeutic Writing You Can Try Today
Photo by Marcos Paulo Prado on Unsplash Journaling The best known form of therapeutic writing is journaling. This can be done to be record things such as: Weight loss Food intake…
The Power of Belief
Beliefs are powerful things. They can hold us back or push us forward. They can help us climb mountains or keep us trapped in the deepest of canyons. Nations have risen and fallen…
Limiting Beliefs Start in Childhood
Everyone has limiting beliefs. There aren’t any exceptions to that -it’s a natural part of being human. Some people have overcome their limiting beliefs, but they weren’t exempted…
Master Your Mindset to Make More Money
Photo by Jeremy Bishop on Unsplash Below is a chart that displays the key differences in the mindsets of a successful and unsuccessful entrepreneur. Adopt the mindset philosophies…
What is a Limiting Belief?
A limiting belief is something that your unconscious mind believes about yourself, other people, or the world. These beliefs hold you back from accomplishing your goals because…
Rid Yourself of Anxiety By Nurturing Your Spirit In 6 Ways
Photo by Priscilla Du Preez on Unsplash A wonderful way to nurture your spirit is to spend time in nature . Lao Tzo, the Chinese philosopher and founder of Taoism, said that…
25 Affirmations for a Growth Mindset
Cultivating a growth mindset isn’t easy for all of us. It requires hard work and dedication. A little help is useful too, which is where affirmations come in. Affirmations are…
{HAVE FUN!} 7 Tiny Changes To Stamp Out Stagnation In Your Life
Photo by engin akyurt on Unsplash Turn Off the TV TV is the greatest tool of stagnation ever invented. When you’re watching someone else’s life (real or imaginary), you tend to…
Consequences of Limiting Beliefs
Everyone has limiting beliefs. That much you’ve probably heard before. You’ve probably also heard about the importance of overcoming those beliefs, and that the consequences of…
3 Steps to Telling Your Boss You Quit Without Burning Bridges
Photo by Johnny Cohen on Unsplash 1. Don’t Tell Everyone Else First Office gossip at the water cooler is a regular occurrence, and not how you want your supervisor to find out…
Characteristics of a Fixed Mindset
Mindset is an important indicator of your likelihood of success in an endeavor. It can make all the difference between success and failure. There are only two basic mindsets: a…