Blog
Articles by Dr. Veronica Anderson.
Learning from Your Past Mistakes: The Power of Self-Understanding
Dr. Veronica Anderson Mistakes are an inevitable part of life, and we’ve all made our fair share of them. While making mistakes can be frustrating and disheartening, they also…
Securing Your Love Life: Expert Tips for Relationship Success
Dr. Veronica Anderson In the fast-paced world we live in, it’s essential to find stability and security in our personal lives, especially in our relationships. Dr. Veronica…
This 4-Step Process Can Help You Make Better Decisions as a Highly Sensitive Person
Pause. Stop. Slow down. We can all benefit from those words of advice from time to time. Those words can lead to positive outcomes for the emotionally sensitive person. Here’s a…
5 Coping Questions the Highly Sensitive Person Can Ask When Emotions Run High
Self-talk is powerful. It can lead to a wonderful life … or self-doubt, a poor self-image, and lots of regret. What you consistently tell yourself programs your subconscious…
To Cope as a Highly Sensitive Person, Stop Marinating in Painful Emotions
Dr. Veronica Anderson Chicken, fish, and beef are sometimes marinated to enhance their flavors. They are placed in a bowl or a sealed bag with a liquid-based marinade. There, they…
How the Highly Sensitive Person Can Cope with Emotional Fatigue
Highly sensitive people have senses that can easily become overstimulated. They have a much higher level of empathy than others. Their awareness of their surroundings keeps their…
How a Highly Sensitive Person Can Cope with Overstimulation
The word “sensitive” has “sense” as its base. Therefore, a highly sensitive person is someone whose five classical senses can become overly stimulated more than the average…
Coping with Rejection as a Highly Sensitive Person
Dr. Veronica Anderson The word “no” can be terrifying to a highly sensitive person. It can be seen as a sign that they are not as good as others. This can cause them to think…
Coping As a Highly Sensitive Person: The Good News
Dr. Veronica Anderson Overexposure to negative stimuli can irritate anybody. You don’t have to be a highly sensitive person to have a bad day because you keep having negative…
What Is a Highly Sensitive Person (HSP)?
Author: Dr. Veronica Anderson Are you a highly sensitive person, or just a little excitable sometimes? What does it mean to be an HSP? What does it mean if I am one of the 15% to…
Coping as an HSP On Social Media
Author: Dr. Veronica Anderson Highly sensitive people can have a tough time on social media sites. Studies tell us that regular social media use can lead to negative emotions such…
Trusting Your Intuition: The Inner Knowing
Dr. Veronica Anderson People often question the importance of tapping into their intuition. What exactly does it mean, and can you truly trust it? Intuition is, in essence, about…