Blog
Articles by Dr. Veronica Anderson.
Top Snack Tips from Fitness Gurus
What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings…
Top 3 Tips for Eating to Boost Workout Results
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that…
The Surprising Truth about Exercise and Your Phone
You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle. However, a recent study discovered…
The Secret to Burning More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a weight-loss plateau or slim down faster. A few…
Top 10 Tips To Prevent Sabotaging Your Diet
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and…
The Stability Ball Solution for More Fun Working Out
If you’re tired of the same old workout, a stability ball is an inexpensive way to shake things up. Add fun and variety to your routine while you improve your coordination and…
Stay Sane During COVID: Stay Grounded By Accepting Reality And Avoid Projecting What Has Not Happened
Do not touch your face! Wash your hands if you do! Wash your hands if you don’t! Don’t forget to use hand sanitizer as often as possible! By this point, your nerves are frayed…
How Professional Help Can Help You Maintain Mental and Emotional Health During Uncertain Times
Back in 2004, the American Psychological Association found that nearly 60 million people had visited a mental health professional in the previous two years. Thankfully, the…
Top 10 Tips for Breaking the Fast Food Habit
While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be…
Reduce Cognitive And Emotional Load Of COVID: Manage Your Expectations and Live In Today
If one thing is true of COVID-19, it’s that our resilience has been truly put to the test. If your mind has been consumed by news about COVID, conversations on COVID, and…
The Secret to Distinguishing Between Appetite and Hunger
If you think hunger and appetite are the same thing, think again. Being able to distinguish between the two can help you to manage your weight and select healthier foods for you…
Tone Your Body in Only Six Weeks With These Diet Strategies
While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks…